{"id":423,"date":"2022-03-19T04:48:00","date_gmt":"2022-03-19T01:48:00","guid":{"rendered":"https:\/\/sifahatunyasamakademisi.com\/?page_id=423"},"modified":"2022-03-19T04:50:19","modified_gmt":"2022-03-19T01:50:19","slug":"bilissel-davranisci-terapi","status":"publish","type":"page","link":"https:\/\/sifahatunyasamakademisi.com\/index.php\/bilissel-davranisci-terapi\/","title":{"rendered":"B\u0130L\u0130\u015eSEL DAVRANI\u015e\u00c7I TERAP\u0130"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"423\" class=\"elementor elementor-423\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-087085f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"087085f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f500b0e\" data-id=\"f500b0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b286d3 elementor-widget elementor-widget-heading\" data-id=\"8b286d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">B\u0130L\u0130\u015eSEL DAVRANI\u015e\u00c7I TERAP\u0130<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e890068 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e890068\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03cb17a\" data-id=\"03cb17a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d189b9 elementor-widget elementor-widget-text-editor\" data-id=\"9d189b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi bir psikoterapi t\u00fcr\u00fcd\u00fcr. \u0130nsan davran\u0131\u015f\u0131 ve duygulan\u0131m\u0131n\u0131 inceleyen psikolojik modellerden yararlan\u0131larak geli\u015ftirilmi\u015ftir. Bilimsel bir zemin \u00fczerine kurulu olup bir\u00e7ok psikiyatrik bozukluk ve geni\u015f bir sorun alan\u0131nda etkili oldu\u011fu kan\u0131tlanm\u0131\u015f bir tedavi yakla\u015f\u0131m\u0131d\u0131r.<\/p><p>Davran\u0131\u015f tedavileri, genel bir tan\u0131mla \u00f6\u011frenme ilkelerinin davran\u0131\u015f bozukluklar\u0131n\u0131n analiz ve tedavilerine sistematik bir bi\u00e7imde uygulan\u0131\u015f\u0131 olarak tan\u0131mlanabilir. Davran\u0131\u015f tedavileri do\u011frudan uyumsuz davran\u0131\u015flar \u00fczerine odaklan\u0131r. Davran\u0131\u015f\u00e7\u0131 tedavide bireye tedavinin mant\u0131\u011f\u0131 aktar\u0131l\u0131p, kayg\u0131 verici durumlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda ka\u00e7mak yerine, kayg\u0131yla ba\u015fa \u00e7\u0131kmak konusunda ne t\u00fcr y\u00f6ntemler uygulayabilece\u011fi aktar\u0131l\u0131r.<\/p><p>Bili\u015fsel teoriye g\u00f6reyse \u00e7ocukluk \u00e7a\u011f\u0131ndaki deneyimler \u00f6\u011frenme yoluyla baz\u0131 temel d\u00fc\u015f\u00fcnce, say\u0131lt\u0131 ve inan\u00e7 sistemlerinin olu\u015fmas\u0131na neden olur. Bu temel d\u00fc\u015f\u00fcnce ve inan\u00e7lar \u201e\u015fema\u201c olarak adland\u0131r\u0131l\u0131r. Bu \u015femalar kat\u0131 d\u00fc\u015f\u00fcnce kal\u0131plar\u0131 olup, ya\u015fam\u0131n daha ileri d\u00f6nemlerinde bireylerin kendileri ve ya\u015fad\u0131klar\u0131 d\u00fcnyaya ili\u015fkin alg\u0131lar\u0131n\u0131 bi\u00e7imlendirmekte kullan\u0131l\u0131r. Psikiyatrik bozukluklar, bireyin bilin\u00e7li olarak fark\u0131nda olmad\u0131\u011f\u0131 bu olumsuz kal\u0131plar\u0131n i\u00e7eri\u011findeki temel d\u00fc\u015f\u00fcnceleri destekleyen bir ya\u015fam olay\u0131n\u0131n ard\u0131ndan geli\u015fir.<\/p><p>Tedavide dan\u0131\u015fan ki\u015fi ile terapist \u00e7e\u015fitli sorunlar\u0131 belirlemek ve anlamak i\u00e7in, iyile\u015fmeyi hedef alan bir i\u015fbirli\u011fi i\u00e7inde d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015flar aras\u0131ndaki ili\u015fkiler konusunda \u00e7al\u0131\u015f\u0131rlar. Bu yakla\u015f\u0131m genellikle &#8220;\u015fimdi ve burada&#8221; \u00fczerine, yani o anda g\u00fcncel olarak ki\u015fide s\u0131k\u0131nt\u0131 yaratan sorunlar \u00fczerine odaklan\u0131r. \u00c7e\u015fitli hastal\u0131klar\u0131n ya\u015fam\u0131 k\u0131s\u0131tlayan etkileri hastayla birlikte saptan\u0131r. Bireyin hastal\u0131\u011f\u0131 nedeniyle yapamad\u0131\u011f\u0131 \u00e7e\u015fitli aktiviteler tedavideki hedefler olarak belirlenir ve tedavi sonunda hastal\u0131\u011f\u0131n ya\u015fam alanlar\u0131nda olu\u015fturdu\u011fu k\u0131s\u0131tlanmalar ortadan kald\u0131r\u0131larak ya\u015fam kalitesinin iyile\u015ftirilmesi ama\u00e7lan\u0131r. Bu tedavi yakla\u015f\u0131m\u0131nda tedavi s\u00fcresi olduk\u00e7a k\u0131sad\u0131r.<\/p><p>Ki\u015finin \u00f6z kaynaklar\u0131n\u0131 kullanarak s\u0131k\u0131nt\u0131 yaratan durumlarla ba\u015fa \u00e7\u0131kabilmesine yard\u0131mc\u0131 olacak becerileri kazand\u0131rmak as\u0131l hedeftir. Terapist ve dan\u0131\u015fan\u0131n birlikte \u00e7al\u0131\u015farak saptad\u0131\u011f\u0131 hedeflere ula\u015fmak ve \u201cde\u011fi\u015fim\u201d yaratabilmek i\u00e7in seanslar s\u0131ras\u0131nda \u00f6\u011frenilenler seanslar aras\u0131nda uygulamaya ge\u00e7irilir. Seans i\u00e7inde terapistten \u00f6\u011frenilen bilginin beceriye d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilmesi i\u00e7in uygulamada \u201cev \u00f6devleri\u201d ya da egzersizlerden faydalan\u0131l\u0131r.<br \/>\u00d6zetle bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi s\u0131k\u0131nt\u0131 yaratan belirtileri hedef alan, s\u0131k\u0131nt\u0131y\u0131 azaltmay\u0131, d\u00fc\u015f\u00fcnce bi\u00e7imlerini yeniden g\u00f6zden ge\u00e7irmeyi ve sorun \u00e7\u00f6zmede yard\u0131mc\u0131 olacak yeni stratejiler \u00f6\u011fretmeyi ama\u00e7layan etkilili\u011fini ara\u015ft\u0131rmalarla g\u00f6sterilmi\u015f bir psikoterapi t\u00fcr\u00fcd\u00fcr.<\/p><p>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapilerde terapist ve dan\u0131\u015fan birlikte dan\u0131\u015fan\u0131n sorunu hakk\u0131nda ortak bir fikir edinerek sorunu birlikte anlamaya, mevcut sorunun dan\u0131\u015fan\u0131n d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015flar\u0131n\u0131 ve g\u00fcn i\u00e7indeki i\u015flevlerini nas\u0131l etkiledi\u011fini belirlemeye \u00e7al\u0131\u015f\u0131rlar.<\/p><p>Dan\u0131\u015fan\u0131n ki\u015fisel sorunlar\u0131n\u0131n anla\u015f\u0131lmas\u0131n\u0131 izleyerek terapist ve dan\u0131\u015fan bir sonraki a\u015famada tedavi hedefleri belirleyip bir tedavi plan\u0131 olu\u015ftururlar. Terapinin amac\u0131 dan\u0131\u015fan\u0131n sorunlar\u0131n\u0131 \u00e7\u00f6zmekte halen kulland\u0131\u011f\u0131 ba\u015f etme y\u00f6ntemlerinden daha yararl\u0131 olabilecek yeni \u00e7\u00f6z\u00fcmler \u00fcretebilmesini sa\u011flamakt\u0131r. Bunu izleyerek, dan\u0131\u015fan\u0131n terapi seanslar\u0131 i\u00e7inde \u00f6\u011frendiklerini terapi seanslar\u0131 aras\u0131ndaki s\u00fcre\u00e7 i\u00e7inde de uygulamas\u0131 istenir.<\/p><p>Pratik bir tak\u0131m zorunlu durumlar bir yana b\u0131rak\u0131ld\u0131\u011f\u0131nda (belli bir s\u00fcreyle terapiye gelebilme imkan\u0131 gibi) terapinin ne kadar s\u00fcrece\u011fi terapistle dan\u0131\u015fan taraf\u0131ndan birlikte belirlenir. Genellikle 2-3 seanstan sonra ilk seanslarda ortaya konulan ama\u00e7lara ne kadar s\u00fcrede ula\u015f\u0131labilece\u011fi konusunda terapistin bir fikri olu\u015fabilir. Baz\u0131 dan\u0131\u015fanlar i\u00e7in 6-10 g\u00f6r\u00fc\u015fme gibi \u00e7ok k\u0131sa bir s\u00fcre yeterli olabilir. Daha uzun s\u00fcreli \u00e7\u00f6z\u00fcm gerektiren ki\u015filik bozukluklar\u0131 gibi durumlarda dan\u0131\u015fanlar aylarca hatta bir y\u0131l\u0131 ge\u00e7en bir s\u00fcre boyunca terapiye devam etmek durumunda kalabilirler. Dan\u0131\u015fanla ba\u015flang\u0131\u00e7ta, \u00e7ok a\u011f\u0131r bir kriz durumu s\u00f6z konusu de\u011filse haftada bir kez g\u00f6r\u00fc\u015f\u00fcl\u00fcr. Ki\u015fi kendini daha iyi hissetmeye ba\u015flar ba\u015flamaz seanslar\u0131n aral\u0131\u011f\u0131 a\u00e7\u0131lmaya ba\u015flar \u00f6nce 15 g\u00fcnde bir daha sonra \u00fc\u00e7 haftada bire do\u011fru g\u00f6r\u00fc\u015fmeler kademeli olarak seyrekle\u015ftirilir. Bu hen\u00fcz terapide iken \u00f6\u011frenilen becerilerin g\u00fcndelik hayat i\u00e7inde uygulanarak denenmesi \u015fans\u0131n\u0131 verir. Terapi sona erdikten 3, 6 ve 12 ay sonra birer g\u00fc\u00e7lendirme seans\u0131 yap\u0131l\u0131r.<\/p><p>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi ile birlikte ila\u00e7 tedavisinin birlikte y\u00fcr\u00fcmesi m\u00fcmk\u00fcnd\u00fcr. \u0130la\u00e7 kullan\u0131lmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc durumda terapistiniz bu durumu size s\u00f6yleyerek durumun avantajlar\u0131n\u0131 ve dezavantajlar\u0131n\u0131 sizinle tart\u0131\u015facakt\u0131r. Bir\u00e7ok durum hi\u00e7 ila\u00e7 kullanmadan tedavi edilebilece\u011fi gibi sadece ila\u00e7 kullan\u0131m\u0131yla ge\u00e7en sorunlar s\u00f6z konusu olabilir. Her iki tedavi t\u00fcr\u00fcn\u00fcn de etkili oldu\u011fu durumlarda tercih dan\u0131\u015fmaya gelen ki\u015fiye ba\u011fl\u0131d\u0131r. Baz\u0131 durumlar genellikle iki tedavinin birlikte kullan\u0131m\u0131na daha iyi cevap verir.<\/p><p>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin \u00e7ocuk ve ergenlerde kullan\u0131m\u0131 da olduk\u00e7a iyi sonu\u00e7lar vermi\u015ftir. Genellikle depresyon, anksiyete bozukluklar\u0131, dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011fu, en\u00fcrezis nokt\u00fcrna, travma ve travma sonras\u0131 stres bozuklu\u011fuyla ili\u015fkili semptomlar\u0131n tedavisinde kullan\u0131l\u0131r.<\/p><p>Bu terapi t\u00fcr\u00fcn\u00fcn etkilili\u011fini g\u00f6steren bilimsel veriler mevcuttur. Bu veriler bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin a\u015fa\u011f\u0131da say\u0131lan s\u0131k g\u00f6r\u00fclen psikiyatrik bozukluklar\u0131n tedavisinde etkili oldu\u011funu g\u00f6stermi\u015f ve bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi bu bozukluklar\u0131n tedavisini konu alan pek \u00e7ok k\u0131lavuzda etkili bir tedavi y\u00f6ntemi olarak yer alm\u0131\u015ft\u0131r:<\/p><p>Anksiyete bozukluklar\u0131<br \/>Obsesif kompulsif bozukluk<br \/>Panik bozukluk<br \/>Hipokondriyazis<br \/>Travma sonras\u0131 stres bozuklu\u011fu<br \/>Yayg\u0131n anksiyete bozuklu\u011fu<br \/>Depresyon<br \/>Cinsel i\u015flev bozukluklar\u0131<br \/>\u00c7ift tedavileri ve aile terapileri<br \/>Alkol ve madde k\u00f6t\u00fcye kullan\u0131m\u0131<br \/>Yeme bozukluklar\u0131<br \/>Somatoform bozukluklar<br \/>Sosyal fobi<br \/>\u00d6zg\u00fcl fobiler<br \/>Tik gibi \u00e7e\u015fitli davran\u0131\u015f problemleri<br \/>Yeme bozukluklar\u0131<br \/>Ayr\u0131ca KDT\u2019nin a\u015fa\u011f\u0131da yer alan di\u011fer durumlarda da tedaviye katk\u0131 sa\u011flad\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir:<br \/>\u015eizofreni<br \/>\u0130ki u\u00e7lu bozukluk (Bipolar bozukluk)<br \/>\u00d6fke kontrol\u00fc<br \/>Ki\u015filik bozukluklar\u0131<br \/>A\u011fr\u0131 kontrol\u00fc<br \/>\u00c7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na uyum sa\u011flama<br \/>Uyku bozukluklar\u0131<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u0130L\u0130\u015eSEL DAVRANI\u015e\u00c7I TERAP\u0130 Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi bir psikoterapi t\u00fcr\u00fcd\u00fcr. \u0130nsan davran\u0131\u015f\u0131 ve duygulan\u0131m\u0131n\u0131 inceleyen psikolojik modellerden yararlan\u0131larak geli\u015ftirilmi\u015ftir. Bilimsel bir zemin \u00fczerine kurulu olup bir\u00e7ok psikiyatrik bozukluk ve geni\u015f bir sorun alan\u0131nda etkili oldu\u011fu kan\u0131tlanm\u0131\u015f bir tedavi yakla\u015f\u0131m\u0131d\u0131r. Davran\u0131\u015f tedavileri, genel bir tan\u0131mla \u00f6\u011frenme ilkelerinin davran\u0131\u015f bozukluklar\u0131n\u0131n analiz ve tedavilerine sistematik bir bi\u00e7imde uygulan\u0131\u015f\u0131 olarak &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sifahatunyasamakademisi.com\/index.php\/bilissel-davranisci-terapi\/\"> <span class=\"screen-reader-text\">B\u0130L\u0130\u015eSEL DAVRANI\u015e\u00c7I TERAP\u0130<\/span> Devam\u0131 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-423","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":4,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages\/423\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages\/423\/revisions\/439"}],"wp:attachment":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/media?parent=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}