{"id":383,"date":"2022-03-19T04:40:45","date_gmt":"2022-03-19T01:40:45","guid":{"rendered":"https:\/\/sifahatunyasamakademisi.com\/?page_id=383"},"modified":"2022-03-19T04:43:25","modified_gmt":"2022-03-19T01:43:25","slug":"psikolojik-emdr-tedavisi","status":"publish","type":"page","link":"https:\/\/sifahatunyasamakademisi.com\/index.php\/psikolojik-emdr-tedavisi\/","title":{"rendered":"PS\u0130KOLOJ\u0130K EMDR TEDAV\u0130S\u0130"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"383\" class=\"elementor elementor-383\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-087085f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"087085f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f500b0e\" data-id=\"f500b0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b286d3 elementor-widget elementor-widget-heading\" data-id=\"8b286d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">PS\u0130KOLOJ\u0130K EMDR TEDAV\u0130S\u0130\n\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e890068 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e890068\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03cb17a\" data-id=\"03cb17a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d189b9 elementor-widget elementor-widget-text-editor\" data-id=\"9d189b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>EMDR nedir?<\/p><p>T\u00fcrk\u00e7e a\u00e7\u0131l\u0131m\u0131 g\u00f6z hareketleriyle duyars\u0131zla\u015ft\u0131rma ve yeniden i\u015fleme olan EMDR terapisi, bireylerin rahats\u0131zl\u0131k verici ya\u015fam deneyimlerinin sonucu olan semptomlar\u0131n\u0131n iyile\u015fmesinde ve duygusal s\u0131k\u0131nt\u0131lar\u0131ndan kurtulmalar\u0131nda etkili bir psikoterapi y\u00f6ntemidir. Ara\u015ft\u0131rmalar EMDR terapisinin bazen daha k\u0131sa s\u00fcrede y\u0131llar s\u00fcren psikoterapi \u00e7al\u0131\u015fmalar\u0131 kadar fark yaratt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p><p>EMDR nedir?<\/p><p>T\u00fcrk\u00e7e a\u00e7\u0131l\u0131m\u0131 g\u00f6z hareketleriyle duyars\u0131zla\u015ft\u0131rma ve yeniden i\u015fleme olan EMDR terapisi, bireylerin rahats\u0131zl\u0131k verici ya\u015fam deneyimlerinin sonucu olan semptomlar\u0131n\u0131n iyile\u015fmesinde ve duygusal s\u0131k\u0131nt\u0131lar\u0131ndan kurtulmalar\u0131nda etkili bir psikoterapi y\u00f6ntemidir. Ara\u015ft\u0131rmalar EMDR terapisinin bazen daha k\u0131sa s\u00fcrede y\u0131llar s\u00fcren psikoterapi \u00e7al\u0131\u015fmalar\u0131 kadar fark yaratt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p><p>EMDR tedavisinin i\u015fleyi\u015fi \u015fu \u015fekilde \u00f6rneklenebilir:<br \/>G\u00fcnl\u00fck hayat\u0131m\u0131z\u0131 etkileyen, bazen sebebinin fark\u0131nd\u0131nda bile olmad\u0131\u011f\u0131m\u0131z sorunlar\u0131n psikolojik k\u00f6keni ara\u015ft\u0131r\u0131l\u0131r. Hayat\u0131m\u0131z an\u0131lardan olu\u015fur ve \u00e7o\u011fu kez problemler baz\u0131 \u00f6nemli ya\u015fam deneyimlerinden kaynaklan\u0131r. Sorunun \u00e7\u0131k\u0131\u015f noktas\u0131 olan an\u0131ya kar\u015f\u0131 duyars\u0131z olursak e\u011fer, bu an\u0131ya ba\u011fl\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z sorun da ortadan kalkar. EMDR tam da bunu yapar. Ya\u015fad\u0131\u011f\u0131m\u0131z travmatik an\u0131y\u0131 (Bu travma cinsel taciz, tecav\u00fcz olabilece\u011fi gibi arkada\u015f kavgas\u0131 da olabilir. Travma olup olmamas\u0131 tamamen ki\u015finin o an\u0131 nas\u0131l deneyimledi\u011fine ve yorumlad\u0131\u011f\u0131na ba\u011fl\u0131d\u0131r.) n\u00f6trledi\u011fimizde, yani bu an\u0131ya kar\u015f\u0131 duyars\u0131z hale geldi\u011fimizde hassasiyetimiz ortadan kalkar. Bunun sonucu olarak semptomlar\u0131m\u0131z tekrar g\u00f6r\u00fclmez.<\/p><p>EMDR nas\u0131l uygulan\u0131r?<br \/>EMDR terapisi hipnoz veya ila\u00e7 tedavisi de\u011fildir. Bu terapide beynin adaptif bilgi i\u015fleme mekanizmas\u0131 kullan\u0131l\u0131r. G\u00f6zler sa\u011fdan sola hareket ettirilerek beynin yar\u0131mk\u00fcrelerine \u00e7ift y\u00f6nl\u00fc uyar\u0131m verilir. Ayn\u0131 \u015fekilde kulakl\u0131kla ses, ellere titre\u015fim verilerek yap\u0131labilir. \u00c7ocuklarda genellikle dizlere ve omuzlara dokunarak yap\u0131l\u0131r.<\/p><p>EMDR terapisine ba\u015flamadan \u00f6nce haz\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 yap\u0131l\u0131r. Dan\u0131\u015fan\u0131n an\u0131y\u0131 zihninde canland\u0131rmas\u0131 istenir. An\u0131 ile beraber duygulara yo\u011funla\u015f\u0131l\u0131r. EMDR ge\u00e7mi\u015fle \u00e7al\u0131\u015ft\u0131\u011f\u0131 gibi gelecekle de \u00e7al\u0131\u015f\u0131r. Ge\u00e7mi\u015f an\u0131lar\u0131 yeniden i\u015fler ve olumsuz duygular\u0131n tetiklenmemesi i\u00e7in gelece\u011fe y\u00f6nelik \u00e7al\u0131\u015f\u0131lmalar yapar.<\/p><p>EMDR ne kadar s\u00fcrede uygulan\u0131r?<br \/>EMDR\u2019\u0131n uygulama s\u00fcresi dan\u0131\u015fana g\u00f6re de\u011fi\u015fecektir. S\u00fcre\u00e7 dan\u0131\u015fan\u0131n ya\u015fant\u0131s\u0131na, an\u0131 nas\u0131l yorumlad\u0131\u011f\u0131na ba\u011fl\u0131 olarak farkl\u0131la\u015fabilir. EMDR terapisi seansta uygulan\u0131r ve seans bitti\u011finde biter. Bir sonraki seansta kal\u0131nan yerden devam edilir.<\/p><p>EMDR kime uygulan\u0131r?<br \/>EMDR talep eden herkese uygulanabilir. Belirgin bir ya\u015f aral\u0131\u011f\u0131 yoktur, yaln\u0131zca \u00e7ocuklara \u00e7ocuklar i\u00e7in uygulama e\u011fitimini alm\u0131\u015f terapistler uygulayabilir. Psikosomatik veya psikolojik rahats\u0131zl\u0131klar\u0131n b\u00fcy\u00fck k\u0131sm\u0131nda tedavi ama\u00e7l\u0131 kullan\u0131lmaktad\u0131r. Bu rahats\u0131zl\u0131klar \u015f\u00f6yle s\u0131ralanabilir:<\/p><p>Cinsel ve\/veya Fiziksel Taciz<br \/>Kompleks Travmalar<br \/>Panik Bozukluk<br \/>Kayg\u0131 Bozukluklar\u0131<br \/>Depresyon<br \/>Yas<br \/>Migren<br \/>Fibromiyalji<br \/>Kronik A\u011fr\u0131lar<br \/>Fobiler<br \/>Yeme Bozukluklar\u0131 (Anoreksiya Nervoza, Bulimiya Nervoza)<br \/>Cinsel \u0130\u015flev Bozukluklar\u0131<br \/>Stres<br \/>Performans Kayg\u0131s\u0131<br \/>Ne kadar etkili, tekrarlama olas\u0131l\u0131\u011f\u0131 var m\u0131?<\/p><p>EMDR ge\u00e7erlili\u011fi ara\u015ft\u0131rmalarla kan\u0131tlanm\u0131\u015f en etkin terapi y\u00f6ntemlerinden biridir. \u00dczerinde \u00e7al\u0131\u015f\u0131lan an\u0131lar n\u00f6trlendi\u011fi ve beynin bilgi i\u015fleme sistemine bu \u015fekilde kaydedildi\u011fi i\u00e7in gelecekte bu an\u0131 tekrar hassasiyet yarat\u0131p g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 etkilemez. An\u0131y\u0131 unutmazs\u0131n\u0131z, ama travmatik reaksiyonlar g\u00f6stermeden hat\u0131rlars\u0131n\u0131z.<br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<wbr \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>PAN\u0130K ATAK TEDAV\u0130S\u0130<\/p><p>Panik Atak Nedir?<br \/>Korku n\u00f6beti olarak da tan\u0131mlanabilen panik atak, ger\u00e7ekte herhangi bir tehlike olmamas\u0131na ra\u011fmen ki\u015finin kendini tehlikeli bir durum i\u00e7inde hissetmesine, buna ba\u011fl\u0131 olarak heyecanla tepki vermesine ve korku hissetmesine neden olan psikolojik bir durumdur. Birden bire ortaya \u00e7\u0131kan ve zaman zaman tekrarlayan bu durum, ki\u015finin kendini s\u0131k\u0131nt\u0131l\u0131 bir durumda veya deh\u015fet i\u00e7inde bulmas\u0131na neden olur.<\/p><p>Giderek d\u00fczeyi artan bu korku n\u00f6betleri, yakla\u015f\u0131k 10 dk. i\u00e7inde en \u015fiddetli d\u00fczeye ula\u015f\u0131r. Ortalama 5 ila 30 dk. s\u00fcren panik atak, bu s\u00fcrenin ard\u0131ndan kendili\u011finden ge\u00e7er. \u015eiddetli fiziksel belirtilere yol a\u00e7an panik atak varl\u0131\u011f\u0131nda ki\u015fi, kendini a\u015f\u0131r\u0131 kayg\u0131l\u0131 ve korku i\u00e7inde hisseder. \u00c7o\u011funlukla kalp \u00e7arp\u0131nt\u0131s\u0131, solunum g\u00fc\u00e7l\u00fc\u011f\u00fc, g\u00f6\u011f\u00fcs \u00fczerinde bask\u0131 gibi belirtilere yol a\u00e7an bu rahats\u0131zl\u0131k varl\u0131\u011f\u0131nda ki\u015fi, yo\u011fun olarak \u00f6l\u00fcm korkusu ya\u015far. Pek \u00e7ok insan\u0131n ya\u015fam\u0131 boyunca bir ya da iki kez panik atak ya\u015famas\u0131 normal kabul edilse de tekrarlayan panik ataklar ve ki\u015finin ya\u015fad\u0131\u011f\u0131 bu deneyimi tekrar ya\u015fayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmeden duramamas\u0131 panik bozukluk olarak tan\u0131mlan\u0131r.<\/p><p>Panik atak ger\u00e7ekte bir tehdit unsuru olmamas\u0131na ra\u011fmen ki\u015finin tehlikede veya zor durumda oldu\u011funu d\u00fc\u015f\u00fcnmesine ba\u011fl\u0131 olarak kayg\u0131 duymas\u0131 ve korku hissetmesi durumu olarak tan\u0131mlanabilir. Ortada herhangi bir tehlike olmasa da ki\u015finin v\u00fccudu, ger\u00e7ekten b\u00fcy\u00fck bir tehlikeyle kar\u015f\u0131 kar\u015f\u0131yaym\u0131\u015f gibi tepki verir. Toplumda her 100 ki\u015fiden yakla\u015f\u0131k 3 ki\u015fide bulundu\u011fu d\u00fc\u015f\u00fcn\u00fclen bu rahats\u0131zl\u0131k, ki\u015fide sempatik sistemin devreye girmesine ve &#8220;ka\u00e7 ya da sava\u015f&#8221; tepkisinin olu\u015fmas\u0131na yol a\u00e7ar.<\/p><p>Nabz\u0131n h\u0131zlanmas\u0131, \u00e7arp\u0131nt\u0131, nefes darl\u0131\u011f\u0131, mide bulant\u0131s\u0131 ve ba\u015f d\u00f6nmesi gibi fiziksel de\u011fi\u015fimlere yol a\u00e7an bu durum, ki\u015fiye kalp krizi gibi \u00e7ok ciddi bir sa\u011fl\u0131k problemiyle kar\u015f\u0131 kar\u015f\u0131ya ve \u00f6lmek \u00fczere oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcr\u00fcr. Genellikle stres seviyesinin yo\u011fun oldu\u011fu d\u00f6nemlerde ortaya \u00e7\u0131kan panik atak durumu, ortada herhangi bir problem yokken de olu\u015fabilir. Ki\u015fi, panik atak ya\u015fad\u0131ktan sonra sakinle\u015ferek eski h\u00e2line d\u00f6nse de o an ya\u015fad\u0131\u011f\u0131 tecr\u00fcbenin olu\u015fturdu\u011fu olumsuz etkiyi \u00fczerinden atamaz.<\/p><p>S\u00fcrekli ya\u015fad\u0131\u011f\u0131 korku dolu an\u0131n ve o anda ya\u015fad\u0131\u011f\u0131 bedensel tepkilerin tekrarlanaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr veya bu y\u00f6nde beklentiye girer. Panik atak ge\u00e7irme korkusu olarak da tan\u0131mlanabilen bu durumda panik bozukluktan bahsedilir.<\/p><p>Panik Atak Nas\u0131l Kontrol Alt\u0131na Al\u0131n\u0131r?<br \/>Panik atak, kayg\u0131 ve korkuya yol a\u00e7sa da bu belirtilerin varl\u0131\u011f\u0131nda ki\u015finin ger\u00e7ekten tehlike alt\u0131nda olup olmad\u0131\u011f\u0131n\u0131 fark etmesi son derece \u00f6nemlidir. Endi\u015feye kap\u0131lmadan bu ya\u015fananlar\u0131n ve v\u00fccutta meydana gelen farkl\u0131l\u0131klar\u0131n panik ataktan kaynakland\u0131\u011f\u0131n\u0131 fark etmek gerekir. Nabz\u0131n ve solunumun h\u0131zlanmas\u0131 kontrol alt\u0131na al\u0131nmaya \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Bu s\u00fcre\u00e7te ki\u015finin nefesine odaklanmas\u0131, burundan yava\u015f\u00e7a derin nefes al\u0131p be\u015fe kadar sayd\u0131ktan sonra yava\u015f bir \u015fekilde, nefesini a\u011f\u0131zdan vermesi faydal\u0131 olabilir.<\/p><p>Ortam\u0131n m\u00fcsait olmas\u0131 durumunda g\u00f6zleri kapatarak, uyaran etkisini azaltmak, elin ya da aya\u011f\u0131n de\u011fdi\u011fi nesneyi hissetmeye odaklanmak, ki\u015finin sakinle\u015fmesini sa\u011flayabilir. Panik atak s\u0131ras\u0131nda yap\u0131labileceklerden bir di\u011feri de ki\u015finin v\u00fccut kontrol\u00fcn\u00fc geri kazanmas\u0131d\u0131r. Bu s\u00fcre\u00e7te v\u00fccut kaslar\u0131n\u0131 s\u0131ras\u0131yla s\u0131k\u0131 bir \u015fekilde kas\u0131p gev\u015fetmek faydal\u0131 olabilir. Panik atak, hayat\u0131n zorlu d\u00f6nemlerinde bir ya da iki kez ya\u015fand\u0131\u011f\u0131nda bu durum normal olarak kabul edilir ve ki\u015finin doktora g\u00f6r\u00fcnmesi gerekmez.<\/p><p>Ancak panik ata\u011f\u0131n s\u0131k tekrarlamas\u0131 ve bunun ki\u015finin hayat\u0131n\u0131 olumsuz etkilemesi durumunda tedavi i\u00e7in hekime ba\u015fvurmak gerekir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PS\u0130KOLOJ\u0130K EMDR TEDAV\u0130S\u0130 EMDR nedir? T\u00fcrk\u00e7e a\u00e7\u0131l\u0131m\u0131 g\u00f6z hareketleriyle duyars\u0131zla\u015ft\u0131rma ve yeniden i\u015fleme olan EMDR terapisi, bireylerin rahats\u0131zl\u0131k verici ya\u015fam deneyimlerinin sonucu olan semptomlar\u0131n\u0131n iyile\u015fmesinde ve duygusal s\u0131k\u0131nt\u0131lar\u0131ndan kurtulmalar\u0131nda etkili bir psikoterapi y\u00f6ntemidir. Ara\u015ft\u0131rmalar EMDR terapisinin bazen daha k\u0131sa s\u00fcrede y\u0131llar s\u00fcren psikoterapi \u00e7al\u0131\u015fmalar\u0131 kadar fark yaratt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. EMDR nedir? T\u00fcrk\u00e7e a\u00e7\u0131l\u0131m\u0131 g\u00f6z hareketleriyle duyars\u0131zla\u015ft\u0131rma &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sifahatunyasamakademisi.com\/index.php\/psikolojik-emdr-tedavisi\/\"> <span class=\"screen-reader-text\">PS\u0130KOLOJ\u0130K EMDR TEDAV\u0130S\u0130<\/span> Devam\u0131 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-383","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":4,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages\/383\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages\/383\/revisions\/396"}],"wp:attachment":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/media?parent=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}