{"id":376,"date":"2022-03-19T04:39:47","date_gmt":"2022-03-19T01:39:47","guid":{"rendered":"https:\/\/sifahatunyasamakademisi.com\/?page_id=376"},"modified":"2022-03-19T04:40:30","modified_gmt":"2022-03-19T01:40:30","slug":"ofke-kontrol-sorunu","status":"publish","type":"page","link":"https:\/\/sifahatunyasamakademisi.com\/index.php\/ofke-kontrol-sorunu\/","title":{"rendered":"\u00d6FKE KONTROL SORUNU"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"376\" class=\"elementor elementor-376\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-087085f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"087085f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f500b0e\" data-id=\"f500b0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b286d3 elementor-widget elementor-widget-heading\" data-id=\"8b286d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">\u00d6FKE KONTROL SORUNU<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e890068 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e890068\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03cb17a\" data-id=\"03cb17a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d189b9 elementor-widget elementor-widget-text-editor\" data-id=\"9d189b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00d6fke normal ve sa\u011fl\u0131kl\u0131 bir duygudur ve her insan \u00f6fke duygusunu ya\u015far. \u00d6fke kontrolden \u00e7\u0131k\u0131p da y\u0131k\u0131c\u0131 hale d\u00f6n\u00fc\u015fmedi\u011fi s\u00fcrece bir problem olarak nitelendiremez. Ki\u015fi \u00f6fkesini bast\u0131rmakta veya kontrol etmekte zorlan\u0131yor, bu durum okul, i\u015f ya\u015fam\u0131n\u0131, ki\u015fisel ili\u015fkilerini olumsuz y\u00f6nde etkilemeye ba\u015flam\u0131\u015f ise bu alanda bir uzman deste\u011finin al\u0131nmas\u0131 olduk\u00e7a \u00f6nemlidir.<\/p><p>Kontrol alt\u0131na al\u0131namayan \u00f6fke giderek artar ve ba\u015fkalar\u0131na zarar verebilecek, fark\u0131nda olmadan kontrolden \u00e7\u0131kabilecek bir duruma s\u00fcr\u00fcklenebilir. \u00d6fke kontrol problemi ya\u015fayan ki\u015filerin kendilerine zarar verme e\u011filimleri de vard\u0131r. \u00d6fkeden kap\u0131, duvar veya cama yumruk atma, objeleri k\u0131rma, e\u015fyalar\u0131 tekmeleme a\u015f\u0131r\u0131 sesini y\u00fckseltme, kendini ve di\u015flerini s\u0131kma gibi davran\u0131\u015flar sergileyebilirler.<\/p><p>\u00d6fke Kontrols\u00fczl\u00fc\u011f\u00fcn\u00fcn Sebepleri Nelerdir?<\/p><p>\u00d6fkeyi bedensel olarak, \u015fiddet veya bir \u015feylere zarar verme olarak d\u0131\u015fsalla\u015ft\u0131rmak asl\u0131nda s\u00f6zel ve duygusal olarak yeterince iyi ifade edememekten kaynaklan\u0131r.<\/p><p>Ki\u015fi duygular\u0131n\u0131, d\u00fc\u015f\u00fcncelerini yeterince a\u00e7\u0131k ifade edemedi\u011finde, kar\u015f\u0131s\u0131nda otorite fig\u00fcrlerinin olmas\u0131 veya kar\u015f\u0131s\u0131nda kendini ifade etmesine engel olan biri bulundu\u011funda veya \u00f6fkeyi kendine y\u00f6nlendirdi\u011finde i\u00e7e at\u0131lan \u00f6fke bir s\u00fcre sonra ki\u015finin kendine veya ba\u015fkas\u0131na y\u00f6nlendirdi\u011fi \u00f6fke olarak da d\u0131\u015fsalla\u015ft\u0131r\u0131labilir.<\/p><p>Bast\u0131r\u0131lan \u00f6fke d\u0131\u015far\u0131ya \u00e7\u0131karken daha g\u00fc\u00e7l\u00fc ve y\u0131k\u0131c\u0131 olarak kendini g\u00f6sterebilir, y\u00f6n de\u011fi\u015ftirip asl\u0131nda \u00f6fkelenilen ki\u015fiye de\u011fil ba\u015fka bir durum veya ki\u015fiye y\u00f6nlendirilebilir.<\/p><p>A\u015f\u0131r\u0131 otoriter anne ve babalar\u0131n \u00e7ocuklar\u0131, \u00e7ocu\u011fun kendini ger\u00e7ekle\u015ftirme ve ifade etmesine f\u0131rsat tan\u0131nmayan ailelerin \u00e7ocuklar\u0131n\u0131n ileriki ya\u015flarda \u00f6fke kontrol sorunu ya\u015fanma oranlar\u0131 olduk\u00e7a fazlad\u0131r. Aile i\u00e7i \u015fiddet g\u00f6ren ve \u015fiddete \u015fahit olan bireylerin bu sorunu ya\u015fama s\u0131kl\u0131\u011f\u0131 daha fazlad\u0131r.<\/p><p>\u00d6fke kontrols\u00fczl\u00fc\u011f\u00fc, do\u011fal bir afet veya kazalar, kay\u0131plar, travmatik ya\u015fant\u0131lar gibi durumlar\u0131n arkas\u0131ndan daha belirgin olabilmekte veya birden ortaya \u00e7\u0131kabilmektedir.<\/p><p>Ki\u015finin yeti\u015fti\u011fi \u00e7evre ve \u00f6fke kar\u015f\u0131s\u0131nda nas\u0131l bir tutum izlendi\u011fi ile ilgili \u00f6\u011frendikleri, ileriki ya\u015flarda kendi ifade bi\u00e7imlerini geli\u015ftirmesinde olduk\u00e7a \u00f6nemli bir yere sahiptir. Aile i\u00e7inde ileti\u015fimin g\u00fc\u00e7l\u00fc olmas\u0131, \u00f6fkenin veya sorunlar\u0131n konu\u015fulmas\u0131, di\u011fer aile bireyleri ile payla\u015f\u0131lmas\u0131, her bireyin s\u00f6z hakk\u0131n\u0131n oldu\u011fu ailelerin bireyleri bu sorunu daha nadir ya\u015famaktad\u0131r.<\/p><p>\u00d6fke Y\u00f6netimi Nedir?<\/p><p>\u00d6fke y\u00f6netiminin amac\u0131, k\u0131zg\u0131nl\u0131\u011f\u0131n ve \u00f6fkenin yol a\u00e7t\u0131\u011f\u0131 duygusal ve bedensel tepkileri azaltabilmektir. K\u0131zg\u0131nl\u0131\u011fa yol a\u00e7an insanlar\u0131, olaylar\u0131 yok etmek onlar\u0131 de\u011fi\u015ftirmek \u00e7\u00f6z\u00fcm de\u011fildir. Mutlaka sizi k\u0131zd\u0131ran ba\u015fka ki\u015fi veya durumlar ortaya \u00e7\u0131kacakt\u0131r.<\/p><p>Yapabilecek \u015fey bu insanlar ya da olaylar kar\u015f\u0131s\u0131nda g\u00f6sterilen i\u00e7sel ve d\u0131\u015fsal tepkiler kontrol edebilmek, onlar\u0131 yap\u0131c\u0131 bir \u015fekilde y\u00f6netebilmektir. Do\u011fru \u015fekilde ve do\u011fru yere y\u00f6nlenen \u00f6fke sizi hafifletir, daha sakin hissetmenizi sa\u011flar.<\/p><p>Sadece \u00f6fkenin ifade edilmesi ve d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131 de\u011fil, ayn\u0131 zamanda \u00f6fkenin kayna\u011f\u0131n\u0131n ke\u015ffedilmesi, ge\u00e7mi\u015f ya\u015fant\u0131lar le ilgili ba\u011flar\u0131n\u0131n a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131 ve bu noktalar\u0131n \u00fczerinde durulmas\u0131 da \u00f6fkeyi kontrol alt\u0131na almay\u0131 sa\u011flayacakt\u0131r.<\/p><p>E\u011fer zaman zaman kontrol\u00fc kaybetti\u011finizi hissederseniz bir psikologdan yard\u0131m isteyebilir, \u00f6fke y\u00f6netimi \u00fczerine \u00e7al\u0131\u015fabilirsiniz.<\/p><p>K\u0131zg\u0131nl\u0131k ve \u00f6fke do\u011fru bir bi\u00e7imde ifade edilemezse, bir s\u00fcre sonra bu duygu ki\u015finin kendisine d\u00f6ner ve y\u00fcksek tansiyon, psikosomatik rahats\u0131zl\u0131klar (\u00fclserler, alerjiler vb.) ya da depresyon gibi sorunlara yol a\u00e7abilir.<\/p><p>\u00d6fkenizi Kontrol Etmek i\u00e7in Hangi Y\u00f6ntemler \u0130\u015fe Yarar?<\/p><p>Gev\u015feme: Derin nefes al\u0131p verme<\/p><p>Kendini telkin etme: \u201cSakin ol\u201d , \u201c Duygunu ifade et\u201d \u015feklinde telkinler<\/p><p>D\u00fc\u015f\u00fcnceleri de\u011fi\u015ftirme: \u00d6fkeli insanlar d\u00fc\u015f\u00fcncelerini k\u00fcfrederek, ba\u011f\u0131r\u0131p \u00e7a\u011f\u0131rarak ifade etme e\u011filimindedirler. \u00d6fkenin her zaman bu \u015fekilde ifade edilmedi\u011fi, farkl\u0131 y\u00f6ntemleri de oldu\u011funu bilmek, duygular\u0131n\u0131 ifadeye y\u00f6nelmek.<\/p><p>Olumluya odaklanma: \u201cHer \u015fey mahvoldu!\u201d, \u201cYine \u00f6fkemi kontrol edemeyece\u011fim\u201d gibi d\u00fc\u015f\u00fcncelerden uzakla\u015f\u0131p olumluyu d\u00fc\u015f\u00fcnmek, bunu a\u015fabilece\u011finize g\u00fcvenmek<\/p><p>\u00d6fkenin alt\u0131ndaki duyguyu ke\u015ffetmek : Kendinize s\u00f6yledi\u011finiz \u201c\u00d6fkeleniyorum \u00e7\u00fcnk\u00fc&#8230;.\u201d ile ba\u015flayan c\u00fcmleler ile anla\u015f\u0131lmad\u0131\u011f\u0131n\u0131z i\u00e7in mi, kendinizi ifade edemedi\u011finiz i\u00e7in mi \u00f6fke duydu\u011funuzu ke\u015ffetmek faydal\u0131 olacakt\u0131r.<\/p><p>Problemi \u00e7\u00f6zme: Durumu de\u011fi\u015ftirip de\u011fi\u015ftiremeyece\u011fimizi ara\u015ft\u0131rmakt\u0131r. De\u011fi\u015ftirebilece\u011fimiz bir \u015feyse \u00e7\u00f6z\u00fcm yollar\u0131 ara\u015ft\u0131r\u0131labilir.<\/p><p>Daha iyi ileti\u015fim: \u00d6fkeli insanlar genellikle d\u00fc\u015f\u00fcnmeden yarg\u0131lama ve bu yarg\u0131lar\u0131 y\u00f6n\u00fcnde davranma e\u011filimindedirler. Daha iyi ileti\u015fim \u00f6nyarg\u0131lar\u0131 ortadan kald\u0131racakt\u0131r.<\/p><p>Mizah: Mizah, \u00e7e\u015fitli yollarla \u00f6fkenizin yo\u011funlu\u011funun azalmas\u0131na yard\u0131mc\u0131 olabilir. Her \u015feyden \u00f6nce daha dengeli bir bak\u0131\u015f a\u00e7\u0131s\u0131 sa\u011flar. \u00c7\u00fcnk\u00fc mizah s\u0131ras\u0131nda ya\u015fan\u0131lan duygularla, \u00f6fkenin bir arada bulunmas\u0131 m\u00fcmk\u00fcn de\u011fildir. \u0130\u00e7inde bulundu\u011funuz durumun komik taraflar\u0131na odaklanabilir, a\u011fz\u0131n\u0131zda bir hakaret \u00e7\u0131kacaksa bu durumla ilgili bir karikat\u00fcr\u00fc zihninizde canland\u0131rabilirsiniz.<\/p><p>Mizah kullan\u0131rken iki noktada \u00e7ok dikkatli olmak gerekir.<\/p><p>\u00d6ncelikle mizah kullanman\u0131n, sorunlar\u0131n\u0131z\u0131 g\u00fclerek ge\u00e7i\u015ftirmek demek olmad\u0131\u011f\u0131n\u0131, tersine onlarla yap\u0131c\u0131 bir \u015fekilde y\u00fczle\u015febilmeniz demek oldu\u011funu bilmelisiniz.<\/p><p>\u0130kincisi de mizah kullanay\u0131m derken, alayc\u0131 ve a\u015fa\u011f\u0131lay\u0131c\u0131 mizaha ba\u015fvurmaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc bu da sa\u011fl\u0131ks\u0131z \u00f6fke ifadesinin bir ba\u015fka yoludur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00d6FKE KONTROL SORUNU \u00d6fke normal ve sa\u011fl\u0131kl\u0131 bir duygudur ve her insan \u00f6fke duygusunu ya\u015far. \u00d6fke kontrolden \u00e7\u0131k\u0131p da y\u0131k\u0131c\u0131 hale d\u00f6n\u00fc\u015fmedi\u011fi s\u00fcrece bir problem olarak nitelendiremez. Ki\u015fi \u00f6fkesini bast\u0131rmakta veya kontrol etmekte zorlan\u0131yor, bu durum okul, i\u015f ya\u015fam\u0131n\u0131, ki\u015fisel ili\u015fkilerini olumsuz y\u00f6nde etkilemeye ba\u015flam\u0131\u015f ise bu alanda bir uzman deste\u011finin al\u0131nmas\u0131 olduk\u00e7a \u00f6nemlidir. Kontrol &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sifahatunyasamakademisi.com\/index.php\/ofke-kontrol-sorunu\/\"> <span class=\"screen-reader-text\">\u00d6FKE KONTROL SORUNU<\/span> Devam\u0131 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-376","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":4,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages\/376\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/pages\/376\/revisions\/380"}],"wp:attachment":[{"href":"https:\/\/sifahatunyasamakademisi.com\/index.php\/wp-json\/wp\/v2\/media?parent=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}